Prostate disease, one of the fastest growing health problems in the country affects nearly a third of the male population over the age of 60. Thousands of men each year are diagnosed with prostate growth, an annoying condition that causes severe discomfort by increasing urinary frequency. But there’s growing evidence that your diet plays a significant role in controlling the growth of prostate disease. Follow the recommendations below to boost prostate health.
Nutritional Recommendations for Prostate Health
- Include a generous portion of vegetables in your meals. Men who eat the daily recommended serving vegetables report fewer prostate problems. Cruciferous vegetables such as broccoli, cabbage, and turnips spell wonders for the prostate. Onion, leek, garlic, and chives contain allicin, a compound that protects the prostate against harmful cell regeneration. Eat all fruits and vegetables to add variety to your meals.
- Including soy in your diet has been proven to reduce the risk of prostate disorder. It contains isoflavones, a class of phytochemicals which restricts the formation of dihydro-testosterone a hormone that raises the risk of deadly prostate health disease.
- Red meat, bologna, hot dogs, and other processed meats aren't prostate-friendly. Instead have turkey or chicken breast, egg whites, and seafood to ramp up protein consumption.
- Essential fatty acids are protective toward the prostate. Dietary sources include cold water fish (salmon, tuna, and cod), avocados, peanut and olive oil, and all types of nuts, especially walnuts, pecans, and almonds.
- Drink lots of water. Unsweetened fresh fruit juices are also a good choice. Soda, caffeine, and alcohol can irritate the bladder and worsen your urinary troubles.
- Plant sterols obtained from nuts, legumes, and pygeum bark have been scientifically proven to improve prostate health by binding to it and restricting swelling. This reduces the nightly bathroom trips and helps men to sleep uninterrupted. Beta Sitosterol is such a plant sterol and is the main ingredient in Super Beta Prostate, a nutritional supplement meant for men experiencing a growing prostate.
- Selenium and zinc are two of the most important trace elements required by the body to nurture the prostate. Selenium is found in fortified eggs, Brazil nuts, wheat bran, mushrooms, brown rice, and oats, whereas oysters, clams, baked beans, and sesame seeds are full of zinc. If you don’t include these foods in your diet, look for dietary supplements containing these two elements. Super Beta Prostate testimonials indicate that apart from plant sterols, it also contains zinc and selenium in the required proportions.
Maintain a proactive attitude toward your prostate. Watch portion sizes and calorie intake and don’t overeat. This doesn't mean you cannot treat yourself to desserts and your favorite dish once in a while. You can, by all means, as long as you practice moderation. See a physician for regular prostate checkup to keep it healthy and disease-free.